 Post on our
COWsie Board!
All the details of our activites, contests, chats, etc can be found on the Cowsie
Board.
MANY THANKS to our fearless COWsie Leaders:
Diane mcdc@netway.com & Tami tami@tacisp.com
Directions to the chat room | COWsie Charms
Ode penned by a Cowsie Wowsie
Prize winning poem by Doris
This hefty Wowsie has taken a vow,
To stop grazing like a Cow.
I have pledged to do my best,
To cut those calories and eat less.
To get up and move my hips,
Work those abs, and not my lips!
Spring right out of my comfy chair,
Pass the elevator and take the stair.
And when I hear my tummy rumble,
Or sometimes if I slip or stumble,
I'll remember that those treadmill miles
Will soon pay off in smaller styles.
New bears will help to lift my mood,
I'll gain nothing but a positive attitude.
My Cud Buds will get lots of email,
And with Wowsie Power we will not fail!
I don't care about diamonds, or furs or wealth,
What I need is true friends and better health.
This is a battle I know I can win
There's a SKINNY me under that double chin!!!
 COWsie
WOWsie Pledge
I promise on my honor as a Wowsie, that today
I am making a new beginning and doing something for myself and those who care about me and
my well-being. As of right now:
I will eat healthy food
and drink plenty of pure water and I will keep a positive attitude.
I will seek nutritious
recipes and low fat dishes and share them with my fellow Cowsies.
I will exercise and keep
on the "moo"ve and work as diligently to feel good about myself as I do to find
a new bear or moose.
I will keep in touch with
my "Cud Bud" and we will help and support each other through the good times and
bad.
I will post motivational
thoughts for everyone to read and support my friends in their times of need.
I will celebrate all
successes and forgive myself and anyone who slightly digresses, knowing that each new day
is a new opportunity.
I will do my best to set
and meet my personal goals, and our Wowsie goal to be healthy, fit and feeling like a cool
chick instead of a hefty heifer.
 COWSIE CHARMS!
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